Just like we need breath to live, salt is also necessary to enhance the taste of food. Salt is such a thing which is very important for fluid balance, nerve function and muscle functioning in our body. If there is a deficiency of salt i.e. sodium in our body, then many basic functions like signal transmission of nerves and maintaining blood pressure etc. can get affected.
Salt was also very special in history
You will be surprised to know that salt has been considered very special in history too. In fact, when the refrigerator was not invented in the world, salt was used to keep food items safe. Apart from this, there was a time when salt was also used as currency. In fact, the word salary originated from the Latin word salarium, which also means salary. In ancient Rome, the salarium given to Roman soldiers was actually salt, which was considered a very valuable and important thing at that time.
How much salt is right to eat?
Now the question arises that how much salt should a person eat so that his health does not deteriorate. Just like salt is beneficial for us, eating too much salt can cause many health related problems. Like sugar, salt can also be addictive. In such a situation, it is important to know how much salt should be consumed daily and what effect does it have on our gut microbiome?
How important is salt for our diet and health?
The purpose of adding salt to our diet is to enhance the taste of food. It makes our food delicious and provides the body with the necessary sodium and chloride. Let us tell you that there are many types of salt, which include pink salt and black salt etc. Our body also gets many other minerals from salt, but their quantity is very less. If we eat more salt, then the level of sodium and chloride can increase in the body, which is harmful for many organs. Apart from this, the problem of hypertension also increases due to excess salt.
What will happen if you suddenly stop eating salt?
In this case, Kanpur based dietician Payal Omar told that if we take a balanced diet by combining all the food groups daily, then we do not need to eat extra salt, because we get 500 mg of sodium daily from a balanced diet. Actually, due to our taste buds, we have been eating salt for a long time, due to which the body accepts the intake of salt. If we suddenly stop eating salt, then some changes can be seen in our body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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