Cholesterol Control Tips: In today’s modern and run-of-the-mill lifestyle, most of the people are struggling with the problem of cholesterol. Cholesterol also has two types of cholesterol, good cholesterol and bad cholesterol. Good cholesterol is called High Density Lipoprotein (HDL). It takes important steps in the formation of blood circulation and tissues. On the other hand, bad cholesterol is called low density lipoprotein (LDL). Which accumulates over the arteries of the heart. Because of which there is a problem in getting blood to the heart.
These problems start in the body due to increase in cholesterol
Cholesterol plays an important role in the formation of cells, vitamins and hormonal changes in the body. Due to cholesterol in the body, there are many changes. Cholesterol increases by eating things made of saturated fat like palm oil, coconut oil, refined oil. Increasing bad cholesterol increases the risk of heart attack, heart failure, stroke. Bad cholesterol starts increasing due to bad lifestyle. Because of which the risk of many diseases like heart attack, heart failure, stroke increases. Bad cholesterol starts increasing due to bad lifestyle. Due to which the risk of many diseases like heart attack, heart failure, stroke increases. People who have BP problem, they need to take special care of their diet. There is a need to include more and more healthy things in the diet. So that bad cholesterol does not increase.
Porridge
Oatmeal controls bad cholesterol. It is very beneficial for health. For your information, let us tell you that oatmeal has a lot of fiber and reduces LDL. Apart from oatmeal, whole grains or sprouted grains, apples and sugarcane also reduce bad cholesterol. Include these things in the morning breakfast. And try to include a mile in your whole day.
Omega-3 Fatty Acid
Fish, mustard oil, flax seeds, chia are rich in omega 3 fatty acids. Good cholesterol is found in these. Which are very beneficial for health. Good cholesterol is most commonly found in these things like- salmon, tuna fish. Fruits with seeds like chia seeds, ragi, linseed seeds, jowar, millet should be eaten in winter.
dry fruits
Walnuts contain good cholesterol. It is rich in multivitamins and antioxidants. But almonds should not be eaten in excess.
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