Fasting Tips For Diabetic Patient: One of the most important festivals of Hindus mahashivratri It is being celebrated on 18 February. On this day the devotees of Lord Shiva fast for him. There is great importance of fasting on this day. This day is considered very auspicious and lucky. Preparations have already started regarding this. For those who are suffering from diabetes problems, this fast can be a bit difficult and they need to take care of many things while fasting.
Diabetic patients may face these problems during fasting
Without eating or drinking anything for a long time due to fasting, their blood sugar can become uncontrollable. If a diabetic patient remains without eating or drinking for a long time, then the sugar level decreases, which is called hypoglycemia. In this situation, the patient’s hands and legs start trembling, weakness is felt, the heartbeat becomes faster, whereas if the patient eats fruits during fasting, there is a danger of increasing the amount of fructose, it can have worse effects. However, keeping some things in mind, it can be easy for diabetic patients to keep fast. Let us know what advice the exports give in this regard.
Must follow this advice of expert in fasting
- First of all, experts do not advise diabetes patients to keep fast, but whoever has faith and wants to keep this fast with a lot of heart, then some precautions have to be taken.
- Diabetes patients should consume only such things during the fast, which have low glycemic index and those things which take time to digest.
- Diabetic patients must drink plenty of water during fasting, drinking water keeps the body hydrated and also maintains health.
- Such people should drink coconut water, it is very beneficial. It contains abundant amounts of antioxidants, amino acids, vitamins, calcium, iron and many other nutrients, which maintain the energy level.
- Do not consume salty chips available in the market because it contains excess amount of salt and sugar, which can harm you.
- During fasting for a long time, do not remain hungry, keep eating something healthy for a while, so that the blood sugar level in the body remains under control.
- Instead of drinking tea and coffee during the fast, take lemonade, lassi and buttermilk only.
- Many times during the fast people refrain from their medicines also, do not make such a mistake, you miss the medicines even after forgetting the insulin dose.
- People suffering from diabetes should consume complex carbohydrate foods before fasting, it takes more time to break down and digest carbs, due to which the person does not feel hungry quickly, before starting the fast, you can eat dry fruits and Consume fruits which contain less amount of sugar.
- If the blood sugar level of diabetes patients falls below 70 during the fast, then it would be right for them to break the fast.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: Do you also drink tea on an empty stomach in the morning, then understand what harm you are doing to yourself.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)