Winter Heart Health: Winter has started in North India. People are finding the weather very pleasant. People are enjoying this season a lot. Although people are very confused about one thing, that is what kind of water should be bathed in winter? Whether the water is cold or hot. While some people prefer to take a bath with very hot water, some people take a bath with cold water only, but you need to know some things related to it. It is said that the way you bathe determines the health of your heart in winter. Yes, too much difference of temperature outside and inside the house gives stress to the heart anyway. Due to cold, blood vessels get constricted and BP increases. Both cold and hot showers cause shock due to which there is difficulty in adjusting the body. In such a situation, the best way to avoid this is to take a bath with lukewarm water only. It helps in avoiding sudden jerks and keeps the body from getting confused. In fact lukewarm water increases the body temperature and promotes blood circulation.
In fact, when we come in contact with cold water in winter, our first reaction is that our hands get goosebumps. In such a situation, we should distance ourselves from it. Our body reacts as it would in an emergency and sends the blood circulation into a high gear. Your heart starts pumping blood faster to protect your vital organs and stop circulation near your skin. So, it lowers your tremors.. although this puts more strain on the heart. Cold water Sudden lowering of body temperature is accompanied by an increase in peripheral vascular resistance. This condition rapidly increases the blood pressure, which can lead to the risk of stroke and heart attack.
Disadvantages of bathing with cold and hot water
Health experts believe that taking a sudden bath with cold water can put people suffering from heart disease at great risk. Cold water causes the body to go into shock, due to which the blood vessels in the skin shrink and the blood effect slows down, the heart also starts beating fast so that the blood can be pumped to reach the body. Many times such cases have come to the fore in which the patient has had a brain stroke with high blood pressure due to taking a bath with cold water.. In this case you should avoid taking a bath with very cold water.. It is the same with hot water. . If you suddenly take a bath with hot water in cold days, there may be a rapid drop in BP, which may put the heart under stress again and may have serious consequences.
What is the best way to take a bath in winter
The best way to take a bath is to take a bath with lukewarm water, neither too cold nor too hot. This gives your body a chance to adjust. The best way to take a bath is to first bring the feet and body parts in contact with water, then once the body is in the condition of adjustment, go for a complete bath. Also, towel up immediately so that the body does not get cold shock again.
What should one do to reduce the risk of heart attack in winter season?
In fact, the main factors that increase blood pressure in winter include constriction of arteries, not coming in contact with the sun, less physical activity, eating more salt, clotting of blood. In such a situation, people should eat light food, wear enough woolen clothes, physical activity and exercise should be included.
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