Sleep Disorders: Staying awake all night and not being able to sleep can also be a sign of some serious disease. If this problem persists for a long time, the risk may increase even more. Doctors say that sleep related problems affect millions of people around the world. A healthy person must take at least 6-8 hours of sleep in 24 hours. If you also have problem of sleeplessness then it should be taken seriously. According to a report published in the Indian Journal of Pharmacy Practice, sleep problems have been reported in children in three districts of Kerala. In the report, most of the children were living a stressful life. He also had many types of mental problems. According to doctors, lack of sleep can have many negative and serious effects on the body.
What are the reasons for affecting sleep?
1. Stress and depression
Mental health is the biggest reason for sleeplessness. Many reports have revealed that such problems arise due to lifestyle and negative environment, due to which one has to face problems like stress and depression. Due to this, sleep gets disturbed.
2. Digestion problems
People who have stomach problems or digestive problems get less sleep. Digestive problems also affect physical and mental health, due to which one cannot sleep quickly at night. Not only this, the more poor your sleep is, the greater is the possibility of digestive problems increasing, hence sleep problems should not be taken lightly.
3. Neurological Disorder
Neurological health problems are increasing rapidly in the last few years, such problems also affect sleep. Neurological conditions like sleep apnea, obstructive sleep apnea, insomnia and parasomnia can disrupt sleep. Along with this, quality of life is also affected due to neurological disorders.
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