Can’t understand how to use chia seeds? Include them in your diet to stay healthy, these 4 methods are simple

Recipes for Chia Seeds: Chia seeds, which look like tiny grains, are known for their great benefits. They can keep you healthy and also help in reducing weight and making you fit. Talking about their benefits, they are full of protein, vitamins, fiber, omega-3 fatty acids, various antioxidants and many types of minerals. They keep the stomach full for a long time, which prevents cravings. They can also protect us from heart problems by keeping cholesterol under control. Chia seeds also control blood sugar and prevent problems like constipation. Not only this, they also help in keeping hair and skin healthy and beautiful. Let us know how you can include it in your diet.

Make these tasty things with chia seeds

Smoothie
You can use it as a smoothie. For this, put the fruits of your choice in the mixer and add one spoon of chia seeds to it. Now add milk and blend it in the mixer. Add ice and drink it with pleasure.

Curd or lassi
If you like to eat curd, you can also use chia seeds with it. Mix half a spoon of chia seeds in a bowl of curd and keep it in a cool place for 20 minutes. You can also drink it by mixing it in lassi.

Chia Pudding
At night, take milk or curd in a glass or cup and add one to two spoons of chia seeds to it. Your healthy breakfast is ready in the morning.

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shikanji
If you like to drink Shikanji to keep your body cool in summer, then take one spoon of chia seeds in a glass and fill it with water. Now add lemon juice, black salt, a little sugar and drink it. You can also add mint leaves in it.

Read this also:What happens if the protein in the body decreases? 5 dangerous diseases start bothering you, you will be shocked to know the truth

Tags: Food Recipe, Health, Healthy Diet, healthy food, Lifestyle