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Careful In Winter: Knee Problems Increase Muscles Ache And Swelling Do These Remedies At Home – Amar Ujala Hindi News Live


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knee and heel pain
– Photo: Amar Ujala

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Due to cold winds, the number of patients suffering from bone diseases has increased by one and a half times. The situation is that SN Medical College’s OPD has the highest number of orthopedic patients after the medicine department. Among these, there are more patients suffering from swelling in joints and muscles and pain arising from old injuries.

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Head of Orthopedics Department, Dr. Amrit Goyal said that 355 patients came to OPD on Monday. They are facing difficulty in walking due to swelling in their knees. Swelling in the joints of fingers is causing difficulty in working. Pain from old injuries has surfaced in youth with muscle pain and stiffness.

Orthopedic specialist Dr. Rajat Kapoor said that the veins of the knees shrink in winter, due to which swelling occurs. The problems of arthritis patients increases due to wind. 80 percent of the patients in OPD are like this. In this, the condition of 30 percent is worse. These elderly people are arthritis patients. Along with giving them medicines, they are also advised to prevent cold and do leg exercises.

This is the doctor’s advice:

– Add alum-rock salt in lukewarm water and irrigate it.

– Avoid cold and wear knee-caps on knees, do not stop medicines.

– Do leg exercises and yoga.

– After getting out of bed at night, warm up before walking.



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