Cashew vs Almond: Both cashews and almonds are very powerful and beneficial nuts. Many types of nutrients are found in them, which are beneficial for health. Consuming nuts can reduce weight rapidly. With this, body weight can be controlled well. Unsaturated fats and many other nutrients are also found in nuts, which protect against heart disease and diabetes. Experts consider cashew and almond benefits to be very good among nuts. While both are powerful and beneficial, they are quite different from each other. In such a situation, the question arises that which is better in reducing weight, cashew nuts or almonds.
benefits of cashew nuts
1. Cashews are rich in anti-oxidants like protein, healthy fats and polyphenols. Which increases its strength and makes it beneficial for the body.
2. According to experts, even though people do not consider cashew very good due to its unsaturated fats, it contains more stearic acid, which does not have much effect on blood cholesterol.
3. According to research, eating small amounts of cashew nuts every day can lead to a slight reduction in LDL cholesterol.
4. Eating cashew nuts not only reduces bad cholesterol, but due to the abundance of magnesium in it, it also strengthens the heart and can also reduce the risk of heart disease.
5. Cashews are low in carbohydrates, hence they can help in controlling blood sugar. This can make it a good option for people with type 2 diabetes.
benefits of almonds
1. Almonds have high amount of fiber, due to which it is beneficial for intestinal health.
2. Vitamin E is found in good quantity in almonds, which is a very powerful anti-oxidant. According to the study, good bacteria are found in almonds, which strengthens the immune system.
3. Almonds also contain high amount of magnesium, due to which it can reduce the risk of type 2 diabetes.
4. According to experts, the magnesium present in almonds can help in reducing blood pressure, which causes heart attack, stroke and kidney failure.
5. Eating almonds can also reduce LDL levels.
Cashews or almonds which is better for weight loss?
According to experts, eating almonds can reduce excess fat accumulated in the body. If you are very obese or have gained weight, it can be reduced by eating almonds daily. According to many studies, cashews contain less fat than other nuts. However, not much study has been done on its role in weight loss. Since cashew contains high amount of protein, it keeps the stomach full for a long time. Vitamin K and zinc are also found in abundance in it, but when it comes to losing weight, almonds are a better option for fiber, vitamin E and calcium.
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