Benefits of Navratri Fasting: We worship Goddess Durga for 9 days of Navratri. During this period, many people remain on fruit diet or some people drink juice for 9 days. Along with performing puja or worship, it is also a good way to detox our body from inside. The body is cleansed and detoxed for these 9 days. But some people often make a mistake during fasting which can prove to be very dangerous for the body.
benefits of fasting
Chaitra Navratri has started from today. There are many people who worship Maa Durga for 9 days. And during this time he lives only by eating fruits. This has become a kind of devotional angle but let us tell you about the health benefits of it.
Keeps these diseases under control
According to NIH, fasting has many benefits for the body. Some such fasting reduces blood sugar, blood pressure, cholesterol, obesity and inflammation in the body. But these benefits will be there only if you follow certain tips during fasting. Do not make these 3 common mistakes during fasting.
Nutritionists believe that one should not drink too much tea or coffee during fasting. People often make this mistake. But it proves to be very harmful. This has a dangerous effect on digestion. Along with dehydrating the body, it also causes stress.
Avoid eating continuously
There are many people who keep eating something or the other the whole time during fasting. If you have any serious medical condition then you can adopt this method but when you are healthy then it is not right to do so. Avoid this type of practice. Doing this can have a bad effect on the digestive system.
During fasting, many people eat so much sweet things that their weight increases more than before. So don’t make this mistake at all. During fasting, take a complete break from things containing carbs. Avoid eating too much sugar and fried foods. These food items can cause lethargy instead of giving you energy.
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