onlinenews24seven in Health⛑

Chaitra Navratri 2024: This is an easy way to detoxify the kidneys during fasting, you will get relief from these diseases of the body.

It is the time of Chaitra Navratri, during this time people eat a lot of fried food. It is very important to take care of health during festivals. During fasting, one should eat certain special things which detoxify the body. It also affects the kidneys.

Detox the kidneys like this during fasting

Eat fruits

Do not eat too much salt, avoid smoking-drinking alcohol, drink 3 liters of water daily, avoid eating junk food

Do this to keep your kidneys healthy

Workout

Do not smoke

Drink plenty of water

Don’t eat junk food

Do not overuse painkillers.

Keeps these diseases under control

Keeps BP under control

Keeps cholesterol under control

Sugar level remains under control

Body weight should also be kept under control

After the age of 30, keep a diet plan like this

Drink lots of water

Eat salt and sugar in less quantity

Use more fiber in food

Must eat nuts

Eat whole grains

Eat protein rich food

One should not eat too much salt in food because salt contains high amount of sodium. This is very dangerous for the kidneys.

Kidney disease

Kidney disease is spreading rapidly these days. Most people are not able to recognize the early signs of kidney damage. But for your information, let us tell you that the kidney gives many signals to the body before it gets damaged. For your information, let us tell you that in case of kidney disease, no symptoms are visible for a long time. But if you see any such symptoms on the body then you should not ignore them. Rather these signs should be understood.

When kidney fails, toxins gradually start accumulating in the blood. People suffering from kidney disease start feeling tired very quickly. At the same time, one starts feeling weak even after walking a little. Kidney disease causes anemia, fatigue and weakness.