brain and sleep : Often when small children sleep at home, they are scolded. Most parents feel that their child is being lazy in sleeping to avoid going to work or school. This may happen in some children but children should not be stopped from getting complete sleep. This is very important for the growth of their brain. For parents, it’s important to remember that sleep is very important for young brains.
In such a situation, children should be asked to get enough sleep. A study published in the Proceedings of the National Academy of Sciences has shown that if there is interruption in the sleep of small children, it can have dangerous consequences.
Good sleep is important for the brain
Poor quality of sleep is harmful for the brain. A study led by Professor Graham Dearing of North Carolina University found that sleep plays a very important role in the growth of nerve systems necessary for learning and memory. However, its contribution varies in children and youth.
Impact of sleep in children and youth
According to the study, for adults, sleep is mainly related to maintenance and repair, but for children, sleep is very important for their growth. It is essential for brain growth and strengthening synaptic connections. Researchers examined rats and found that poor sleep quality affects the brain of young rats more than that of adults. They found that young brains are not able to cope with lack of sleep as well as adults.
This shows that poor sleep quality or lack of sleep in children can have a negative impact on their brain, the effects of which can be seen for a long time. In such a situation, parents should help their children develop good habits from going to bed to sleeping and waking up.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Sleep’s Connection to Neurodevelopmental Disorders
The study found a connection between sleep disturbances and neurodevelopmental disorders in children. When researchers examined mice, they found that lack of sleep affected Cas proteins in the brain, which are essential for learning and memory. These are the same proteins that are also associated with genetic risk factors for autism spectrum disorder (ASD). If a child has genetic problems for autism, lack of sleep will trigger it even more, increasing their risk. Therefore, parents should understand how important sleep is for children.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)