Child Care Tips: Nowadays, many such products have come in the market, which children eat with great enthusiasm. To make children drink milk easily, parents add health drink or powder to their milk to make it tasty. Which can be harmful for their health (Child Care Tips). Nowadays the trend of health and energy drinks has started. By consuming which it is also claimed to remove problems like dehydration. But it can have a negative effect on the health of children. Some things found in health drinks directly affect the health of children (Harmful Health Drinks For Kids). Let’s know..
Sugar
Many types of energy drinks have come in the market for children these days. After drinking which children are claimed to be active. Children also become active after drinking this, but they can also get diseases. Sugar is found in good quantity in these health drinks. This can cause problems like obesity, tooth decay, lack of sleep. Sugar in energy drinks increases the test, but many studies show that it can also have a bad effect on children’s ability to learn, understand and remember.
sodium
Sodium is found in abundance in many health drinks and healthy foods available in the market. Especially in packaged food, the amount of sodium is very good. Consuming these can cause problems like obesity, stress and high BP in children. According to health experts, there is a risk of high BP in children between the age of 8 to 17 years due to high sodium, they can also have heart disease.
caffeine
Caffeine is also very harmful for the health of children. Caffeine is found in abundance in energy or health drinks. This can cause high blood pressure and sleeplessness. Due to this, there is also a risk of problems like mood swings and stress. Caffeinated drinks can also cause headaches in children.
High fructose corn syrup
Many health drinks contain high fructose corn syrup. Due to the consumption of which problems related to health start. By eating carbohydrate foods like rice, the body gets glucose, which spreads easily throughout the body with the help of cells. However, when high fructose corn syrup is used by children, it turns into fat before it can be converted into fuel and starts accumulating in the liver.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)