Packaged Fruit Juice Side Effects : Fruit juice acts as a tonic for our health. It gives energy to the body and also protects it from many diseases. Nowadays many companies are selling packaged juices in the market. Companies claim them to be genuine but the truth is that these juices can be harmful for health. For small children, it is even more dangerous (Packaged Fruit Juice Side Effects).
Never give packaged fruit juice to children
Often mothers give packaged juice to children in tiffins. They feel that this will keep the child full of energy and his health will also improve. But by doing this you are unknowingly playing with the health of the right children. That’s why you need to be alert. Let’s know its side effects…
Side Effects of Packaged Juice
1. Preservatives are found in packaged juices, which work to increase fat in the body. It also leaves a bad effect on the nervous system.
2. If you consume packaged juice, then there may be a problem of gas or acidity.
3. The fruit juice of the packet is very sweet. This can increase the sugar level of the body.
4. The packaged juices available in the market are sold by mixing extra sugar in them. If you use it every day, then the weight can increase rapidly.
5. Packed and flavored fruit juices contain cadmium, organic, arsenic and mercury or lead, which are dangerous for children’s health.
6. In most of the packaged fruit juices, the amount of fruits is only 25 percent. This can cause problems like gas, abdominal pain, diarrhea.
7. Packaged fruit juices do not contain fruit fibers, hence the amount of fiber is less. Due to this, children can have serious problems like food allergy, skin allergy.
read this also