The risk of cholesterol is increasing among people these days. To avoid this, people take many medicines, but taking excessive medicines can be harmful for health. To avoid this, today we are going to tell you about a thing which looks very small but it is a panacea for cholesterol. We are talking about flaxseed. Consumption of flaxseed is very beneficial in reducing cholesterol. Let us know about its benefits.
Benefits of flaxseed
Linseed is a small, brown seed. Consuming it provides many health benefits. It is rich in omega-3, fatty acids, fiber and other important nutrients. Consumption of flaxseed reduces the risk of cholesterol. The Omega-3 fatty acids present in it are very beneficial for heart health. It helps in controlling blood pressure. The fiber present in flaxseed helps in making the digestion process healthy. Not only this, flaxseed is considered very beneficial for diabetic patients. Not only this, the antioxidants present in flaxseed also keep away diseases like cancer. Consuming it daily strengthens hair, softens skin and also helps in increasing weight.
Consume flaxseed like this
Linseed can be consumed in many ways like you can fry it or eat it raw. It can also be eaten with curd, smoothie, and oats. When you make cake at home, you can use it in cake. Pregnant women should consume flaxseed after consulting a doctor. You can also consume flaxseed by making powder.