Eating too much junk and oily food not only increases obesity but also bad cholesterol. Actually, these days due to bad lifestyle, cholesterol level increases a lot. The biggest reason behind this is that you eat a lot of unhealthy foods. When people eat too much saturated fat, salt, drinks etc., their bad cholesterol starts increasing. Due to this, good cholesterol starts increasing.
blood starts sticking to the veins
Due to increase in bad cholesterol, blood starts sticking in the veins. Due to which the veins get blocked and the supply of oxygen starts decreasing. Due to this, the risk of serious heart related diseases like heart attack, heart stroke increases a lot.
Red Meat
Red meat should not be eaten when cholesterol is high. It increases cholesterol very fast. Red meat contains saturated fat which increases bad cholesterol. If you are a patient of bad cholesterol then do not eat red meat.
ice cream
If you eat too much ice cream then be careful, because according to USDA, eating 100 grams of vanilla ice cream provides the body with 41 milligrams of cholesterol, which is harmful for heart health.
butter
If you are very fond of eating butter, then be careful immediately. According to a research, butter gets deposited in our veins, which increases the risk of increasing bad cholesterol. This can block the coronary arteries.
Biscuit
Most people like to eat tea and biscuits, which can increase the level of cholesterol. According to the Government Health website of Australia, biscuits are processed food, which contains a lot of saturated fat. This causes coronary artery disease.
Pakodas and Fried Chicken
If you like pakoras or fried chicken more, then avoid it. Actually, the dirtiest type of fat is found in deep fried items, which is called trans fats. This increases the risk of increasing bad cholesterol.
Pizza, Burgers and Pizza
If you eat more junk foods like pizza, burger and pasta, then correct this habit from today itself, because butter, cream, cheese and many artificial ingredients are used in making them, which can increase cholesterol in the veins.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Avoid these mistakes during food poisoning in the rain, otherwise your health may deteriorate
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)