Eggs, red meat, full-fat curd, dairy products etc. are some of the food items which when eaten, cause rapid increase in cholesterol in the body. Due to high cholesterol, many problems start appearing in the body. Eating food items like processed meat increases the risk of heart disease and other diseases. Food items with high cholesterol actually prove to be very harmful for health. Food items that increase cholesterol have a high amount of processed fat, which proves to be very harmful for health. p>
According to health experts, increase in cholesterol can increase the risk of heart attack and stroke. Accumulation of cholesterol on the walls of arteries is called atherosclerosis. Nowadays this problem is being seen even in young age. This can be fatal. The best way to avoid this is to improve lifestyle and eating habits.
Red Meat:Beef, pork and sheep are high in fat and cholesterol.
Fat-rich dairy products:Cream, whole milk and butter are high in fat.
Baked goods and sweets: Donuts, cakes and cookies are often high in fat and calories.
Fried food items: French fries, fried chicken and onion rings are high in fat and calories.
Some oils are very high in fat: Palm and coconut oil have high fat content.
Processed meats: Bacon, pepperoni and pork sausage are high in sodium and fat.
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Whipped cream: Made from whole milk and has a higher fat content.
Macaroni and Cheese: Whole milk, butter and cheese are high in unhealthy fats.
What should not be eaten to control cholesterol
High fat dairy products can increase cholesterol. By eating such things the problems can increase manifold. Therefore one should maintain distance from red meat and processed meat. Full fat dairy products like milk and butter should be eaten sparingly and fried foods should not be consumed too much.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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