In today’s era, with technological advancement, there has been a lot of change in our lifestyle. We have started spending more and more time on things like computers, laptops, mobile phones. Be it office work or entertainment, we all sit in front of the screen for hours. But have you ever thought how much harm this screen time is causing to our face and skin? Many researches and studies by doctors have revealed that increasing screen time is badly affecting the facial skin. Let us know about it according to experts..
Mobile light is dangerous
Excessive use of mobile phone is very harmful for our skin and health. Constant exposure to blue light emitted from mobile phones or laptops is having serious effects on our skin. Many researches have shown that the blue light of mobile is damaging our skin just like the harmful UV rays of the sun. Due to this, problems like hyperpigmentation, wrinkles, acne and blackheads start appearing on the skin. Not only this, feeling heat on the face while talking on mobile for a long time is also harmful for the skin.
Hyperpigmentation Problem: The radiation rays emanating from blue light damage our skin cells due to which many problems arise. Due to the effect of these rays, first of all hyperpigmentation starts occurring on our skin. Due to which the color of the skin becomes darker. Apart from this, black and brown spots also start appearing on the face. Gradually these spots and dark spots start spreading on different parts of the skin due to which the skin starts appearing patchy and uneven.
Wrinkles appear on the face
Excessive use of mobile phone also causes a lot of harm to our eyes and facial skin. Our eyes get tired and stressed by continuously reading messages on mobile. Due to this gradually lines and wrinkles start forming around the eyes. Also, premature lines start appearing on the forehead. All these later become permanent as signs of aging. Apart from this, the blue light of mobile breaks the collagen due to which the skin becomes dull and rough.
Know how to avoid this
First of all, we should minimize the use of our mobile. One should maintain distance from mobile as much as possible. Use hands-free option so that the phone does not come in direct contact with the skin. Also, keep cleaning the phone daily and also clean the face with antiseptic. Apart from this, use sunscreen at home also because it protects from the harmful light emanating from the phone. By following these precautions, we can avoid the bad effects of mobile on the skin.