Report-Shakti Singh
quota. Nowadays, coarse grains i.e. millets are in trend. United Nations last year Millets Year Has declared. Millets i.e. coarse grains like jowar, bajra, kodo and kutki are full of nutritional properties. A family from Kota is doing new experiments in this. He is making sugar free flour, fruit porridge and ragi idli by mixing several coarse grains. The family claims that coarse grains are very beneficial for patients suffering from diabetes, asthma and constipation.
Millets are highly nutritious, acid-free, gluten-free and have dietary properties. Coarse grains are very helpful in eliminating malnutrition. Coarse grains have traditionally been produced in India. However, after the modernization of agriculture, introduction of machines and high yielding seeds, people’s inclination towards rice and wheat increased. Therefore both consumption and cultivation of coarse grains were limited.
12 coarse grain flour
Times have changed and due to changed climatic conditions, people are now returning to coarse grains. Millets crop requires less water and agricultural inputs as compared to other common crops. A family in Kota has been working for millets for many years. It prepares flour of 12 types of grains. They claim that it is very beneficial.
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Sugar Free Atta, Multigrain Dalia
Ashika Jain, a member of this millets loving family, said that we have launched five types of products of millets. There are 12 types of millets in multivitamin flour. This flour is very beneficial in protein deficiency. Sugar free flour is for diabetic patients. A multigrain porridge has been prepared in which 6 types of grains are mixed. One is fruit porridge. It has a mix of buckwheat and sava flour which can be eaten during fasting.
Constipation-Sugar Sub Control
The operator of Ishima Agro said that in the beginning we fed people by mixing five coarse grains for one year. Sometimes added soybeans and sometimes added peanuts but it did not freeze. Then the investigation was done in his lab which cost ₹ 300000. In 2022, flour was prepared by mixing different types of coarse grains. This flour is fed to diabetes and constipation patients. People suffering from eczema got a lot of relief from this. The complaint of constipation went away in three to four days. Sugar of diabetic patients was controlled.
Italy of Ragi, Kodo Pulao
Ashika Jain says that we first explain to the people. They prepare something and feed it to him. Dishes like Ragi Idli, Kodo Pulao, Kangni Kheer, Bajra Roti, Multivitamin Roti are made from millets. Kerr also serves Sangri vegetable. She says that we are bringing back the old tradition so that everyone can have good health.
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Tags: eat healthy, food business, food diet, health benefits, Local18
FIRST PUBLISHED: February 21, 2024, 15:07 IST