Coriander Leaves Health Benefits: Coriander leaves are known for their many medicinal properties. In India, they are specially used in different dishes. They work to add a different taste to the food. Coriander is one of the popular kitchen gardening plants. According to Ayurveda, coriander helps in reducing spasmodic pains and also prevents flatulence. Not only this, coriander leaves also have the property of reducing blood levels of uric acid and creatinine.
However, the level of uric acid cannot be reduced only by using coriander leaves. But normalization of uric acid and creatinine levels can be accelerated with the use of medicines. It can also prove to be very beneficial for the flow of urine.
How to make decoction of coriander leaves?
You have to take a handful of coriander leaves and wash them thoroughly. Leave the leaves in salt water for 30 minutes before using them. This is because it is believed that vegetables are now coming to the mandis contaminated with pesticides and other harmful chemicals.
Cut the roots before using coriander leaves. Then boil the leaves in a closed vessel with 2 glasses of water for 10 minutes. After this leave it to cool down without removing the lid. You can consume this drink daily in the morning.
many benefits of coriander
1. The presence of linoleic acid and cineole is found in coriander. These elements have arthritis and antirheumatic effects, which can help reduce skin inflammation.
2. Consumption of coriander also lowers blood pressure. Apart from this, it also reduces the risk of heart attack.
3. Calcium is also found in small amounts in coriander, which is essential for strong bones.
4. Coriander seeds are also a good source of iron. Consuming this can help in fighting anemia. Because anemia is caused due to iron deficiency.
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