Covid-19: Lemon is not necessary to increase immunity, include these 7 things in the diet

These days, after the increasing cases of Kovid-19 in China, there is a significant increase in the prices of lemon. It is being told that people in China are giving priority to natural treatment for Kovid. Due to which its sales are increasing. At the same time, in India too, it has been advised to be more vigilant regarding Kovid-19.

People have been warned by the Ministry of Health to wear masks and get tested for cold and cough. In order that China-like situation does not arise in India and lemons are also available at low prices, for this you can also protect yourself from Kovid-19 by taking home remedies from the things present in your kitchen. Let us know what are these things-

Ginger- Most of the plants named Rhizome used in Ayurvedic medicines contain gingerol which increases immunity. If you are not using ginger in food, then add it to hot water and tea and drink it.

Turmeric- Curcumin, an element present in turmeric present in every kitchen across the country, is beneficial in increasing immunity.

spinach- Vitamin C and E are also present in abundance in spinach, which is available in abundance in winter, which increases our immunity.

garlic- It is said that eating garlic not only increases immunity, but also increases the virus present in human blood which are fighting with T cells. According to the reports, garlic juice reduces the severity of cold and flu symptoms and is also very effective in fighting viral.

Capsicum- It is said that red capsicum contains a lot of vitamin C which increases immunity.

Eggs Considered to be a good source of protein and vitamin D, eggs contain an element called selenium which keeps the immune system healthy.

fish- Both fish and fish oil are very beneficial for health, the omega 3 fatty acids present in it increase the movement of white blood cells that fight infection.

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Tags: covid 19, Immunity Booster