Sugar Craving in Periods: Women have to struggle with mood swings during periods. During this period, some women feel like eating sweets a lot. There can be many psychological reasons for this craving for sweets. It is also true that hormonal changes are most responsible for this. Due to which the reduced carbohydrates and fat in the body increases the craving for sweets (Sweet Craving in Periods). Actually, the biggest reason for sweet cravings during periods is the level of hormone serotonin. Let us know what are the disadvantages of this craving and how women can avoid it…
How to reduce the craving for sweets during periods
Eat protein rich foods
The best way to control sugar level is to keep the hunger calm. Therefore, the amount of protein in your diet should be increased. This can control your sweet cravings. It also helps in maintaining your energy.
Avoid junk food
Women should maintain a very good diet during periods. One should avoid eating junk foods. Instead, you can include nutritious things like grains, legumes and pulses. Curd and cheese can also be a good option. This can eliminate sugar cravings and energy also remains better.
take calcium rich foods
Women should keep their diet rich in calcium during periods, because it controls the level of serotonin hormone in the body, which is responsible for mood swings. If you want to fulfill your calcium requirement, you can drink a glass of milk.
make home environment good
Keep your mind as calm and stable as possible during periods. You can satisfy your sweet cravings by keeping the entire atmosphere of your house pleasant. This will make you happier and there will be less problems. If you want, you can watch a comedy movie or even play an indoor game.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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