We all use various tricks to laugh, but have you seen anyone do this to make us cry? If not, then let us tell you that Bollywood actress Ananya Pandey likes to cry, because it enhances beauty. He himself has revealed this in a podcast. Actually, tears are the language of the heart. Be it happiness or sorrow, tears come out in both. Crying while sharing someone’s sorrow is also good for health and beauty. This brightens the face and increases beauty. Not only this, there are many other benefits of crying as well. Today we will talk about the benefits of tears and the science behind it.
What are the benefits of crying: 1. Eyes get cleaned 2. Risk of bacterial infection reduces 3. Mind and body relax 4. Love hormones are also released with tears 5. Feel happy 6. Ability to tolerate pain Capacity increases 7. Stress reduces 8. Eyesight improves 9. Risk of dangerous diseases like heart and blood pressure, cardio reduces
Ananya Pandey claims that tears in her eyes give her a natural glow. Regarding this, experts believe that crying for a long time or all the time can be harmful for the skin. Actually, when tears come out, we use tissue or handkerchief to clean them, which can cause irritation to the skin. The cause of this irritation is isotonic substances, which are found in tears. The pH level of tears coming out of our eyes is 7, which is higher than the pH of skin 5-6. Skin reacts differently due to change in PH level. When tears are released, the blood vessels around the eyes, face and nose dilate, which increases blood circulation. This is the reason why after crying the white part of the eyes starts appearing red or pink.
Crying helps to calm oneself and also provides support from others. According to a 2011 research, crying is an attachment behavior, which helps the people around.
According to a research conducted in the year 2014, crying lightens the mind. This activates the body’s parasympathetic nervous system, which provides relaxation.
Crying helps in reducing pain. A study conducted in 2014 found that oxytocin and endorphins are released with tears, which make one feel good and reduce physical-emotional pain.
Published at : 17 Oct 2024 07:20 PM (IST)