Curd VS Yogurt, is there any difference between these two? Know these 5 differences, there will be no confusion while buying

Difference Between Yogurt and Curd: You must be eating curd often. If you go to buy curd, you would see both curd and yogurt. Curd and yogurt are exactly the same. Often people consider it to be the same. Like curd, eating yogurt is also very healthy. If you include these two in your daily diet, not only will your bones become stronger, but there will also be many other benefits. Curd contains calcium, potassium, iron, probiotics etc., whereas yogurt contains Vitamin A, B5, protein, calcium, potassium, fats etc. If you consider curd and yogurt to be the same then know the difference between them today.

Which is more beneficial between curd and yogurt?
Probiotics present in curd boost immunity. Keeps the intestines healthy. Good bacteria grow. The digestive system remains healthy. Due to the presence of calcium and phosphorus, it strengthens the bones. Yogurt is rich in protein. This can be the best option for weight loss. By consuming yogurt, one can avoid problems like arthritis, osteoarthritis, osteoporosis etc. which occur with increasing age.

What is the difference between curd and yogurt? (Yogurt And Curd Difference)
-According to a news published in TOI, curd and yogurt are made from milk and both are very healthy dairy products, but still there is a big difference between them. The process of preparing them is different.

– Curd is prepared by adding a little curd to lukewarm milk. It contains probiotic bacteria, which are healthy. At the same time, yogurt is made through the process of artificial fermentation. In such a situation, its taste is quite different from curd.

Although, like curd, yogurt also contains probiotic bacteria, but yogurt has more good bacteria than curd. This is because yogurt is made by fermentation.

When you add some curd to milk to make curd, it produces lactic acid bacteria, which are also called Lactobacillus. Whereas, to make yogurt, milk is fermented by ingesting a special type of bacteria strain.

-If we talk about taste and texture, curd is loose while yogurt is thick. Well, there is not much difference in the taste of both. Both are mildly sweet and sour. The color of curd is white while the color of yogurt is yellow. Yogurt is made at a higher temperature if curd is less.

Keep the bowl for making curd hidden in this place in the kitchen, you will get perfect curd in the morning, this hack is very amazing.

Tags: eat healthy, food, Tips and Tricks