Everyone definitely goes to the gym for exercise, but sometimes it also happens that one does not feel like going to the gym. In such a situation, you can also exercise by dancing to your favorite song. This will not only keep your body fit, but your mood will improve and your mind will also become sharp. The thing to note is that dance means starting to follow the steps of Vicky Kaushal’s viral song Tauba-Tauba. Dance means that it should include easy steps, which do not cause you any difficulty.
This is how dance helps
According to experts, dancing makes the whole body exercised easily. It not only gives physical benefits but also improves mental health. The special thing is that dance proves beneficial for people of all ages and all types. Actually, there are some people suffering from dementia and Alzheimer’s who do not go to the gym for fear of getting lost. Dance is a better option for such people as well. At the same time, Divyangs can also dance easily with the help of a trainer.
This is how dancing makes your brain sharp
Dr. Aditya Gupta, Director of Neurosurgery at Artemis Hospital, Gurugram, explained this matter in detail. He said that dancing requires more brain power than regular walking and exercise. According to Dr. Aditya, when you dance, not only your body moves, but your brain also gets exercised. In fact, dance requires both coordination and balance. This increases spatial awareness and helps your brain make new connections.
The doctor gave this advice
Dr. Aditya told that the workout you do during dance also improves your memory. Actually, steps have to be memorized to dance. This helps you to remember the pattern, rhythm and sequence. When you dance to a tune, you perform multitasking by moving your hands and feet separately. This is the reason why dancing sharpens the mind. At the same time, dance proves to be very beneficial for people suffering from Alzheimer’s, dementia and brain injury. Let us tell you that a study was conducted at York University in the year 2021 regarding dance. It was seen that weekly dance classes help patients suffering from Parkinson’s to move around and do their daily chores easily.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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