Even a little carelessness regarding health can make you ill in winter. To keep yourself healthy and fit this season, include dates in your diet. This dry fruit is called winter dry fruit because it contains abundant amounts of nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium and phosphorus. Eating it increases blood circulation and also strengthens the heart and brain. So let us know what are the health benefits of eating it in this season and how much of it should be eaten in a day.
Dates are beneficial in these problems:
Gut Health: Eating dates keeps the digestive system healthy because it contains soluble fiber in abundance and amino acids are also found in it.
Controls bad cholesterol: Due to the high amount of potassium and low amount of sodium in dates, it is very beneficial for the nervous system of the body. Dates also protect your heart health by keeping LDL cholesterol levels low in the body.
Full of Energy: Dates have amazing ability to provide energy to the body. It contains natural sugars like glucose and sucrose in abundance. If you take dates with milk then it will be very beneficial for you.
Beneficial for pregnant women: Dates provide relief from many problems faced by pregnant women. It reduces bleeding.
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Lose Weight: If you are worried about weight gain, then eat dates, because the elements present in it are helpful in increasing weight. It is also used to avoid harm to the body due to drinking alcohol.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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When and how to consume it? Soak dates in water at night and consume it on an empty stomach in the morning. Eating these on an empty stomach will make you feel energetic throughout the day. You can eat 3 to 4 dates in a day.
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