Deepika Padukone and Ranveer Singh are the most talked about couple in Bollywood right now. This powerful couple is going to become parents soon. The excitement of both of them is worth seeing. Deepika and Ranveer recently posed for a maternity shoot. People are showering a lot of love on Deepika’s photoshoot just before delivery.
In the photo, Ranveer and Deepika’s excitement about the upcoming baby is worth seeing. Looking at this photo, one question that is making a lot of headlines is that how should a woman take care of herself and the baby growing in her womb in the last month of pregnancy?
A woman should take special care of these things in the third trimester of pregnancy:-
While it is important to exercise for a short period of time every day, you should not overdo it. You should be able to carry on a conversation while exercising. Some people find walking, yoga or swimming comfortable during the third trimester.
Eat Well
Eat a variety of foods, including protein-rich food items and vegetables. You should also drink plenty of water.
Take a rest
It’s natural to feel tired and slow down during the third trimester. You can seek help when you need it.
Prepare for the baby
You can cook meals in batches and freeze them so you have food for the first few weeks after your baby is born.
Watch for signs of preterm labour
Learn what to do if you think you’re having contractions?
Avoid drinking alcohol
Consuming alcohol during pregnancy can be dangerous for the baby.
Be careful of hormonal imbalance
You may notice swelling in your ankles and feet due to hormonal changes and weight gain. You can try elevating your legs and soaking your feet in cold water. You may also need to buy bigger shoes.
Ignore stretch marks on your stomach
You may notice light pink or red lines or stripes on your stomach, breasts and thighs.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Full Body Checkup: Is full body checkup of no use? This was revealed in the report
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)