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The second episode of the discussion 2025 on the exam was made live stream on Tuesday. In this episode, actress, Entrepreneur and Mental Health’s supporter Deepika Padukone spoke to the students on the importance of mental health and well-beating. This episode is available on the Ministry of Education, MyGov India and PM Modi along with YouTube channels on Doordarshan channels.
Deepika Padukone made a great entry in this program and greeted the students with a smile. He also shared a funny anecdote of his childhood, in which he said, ‘I was a very naughty girl. I always climbed on the table, chair and couch and jumped. After this, he openly told about the experience of the exam preparation, ‘I used to feel very stressed during the exam, especially in maths I had a lot of trouble-I still find it difficult today.’
This year’s pariksha pe charcha features a special Episode on Mental Health and Wellbeing. Do hear @deepikapadukone‘S insights on this subject. #Ppc2025 https://t.co/iofydhmhuz
– Narendra Modi (@narendramodi) February 12, 2025
It is natural to feel stress, Deepika gave tips to deal with stress
During the session, Deepika gave some useful tips to deal with stress and also shared her personal experiences.
Deepika told the students that ‘we all get stressed. I had a lot of weakness in maths-even now! Prime Minister Narendra Modi Has also said in our book that we should always express our feelings and not suppress them. Jernling is a great way to do this.
Deepika further said that it is natural to feel stress and it is part of life. It is important that how we handle it… It is important to be patient about exams and results… We can only do what is under our control, we can get good sleep, drink good water, drink good water, exercise by exercising Can and can meditate.
The student asked Deepika: How to maintain mental peace under the pressure of examination?
A CBSE student questioned Deepika Padukone, ‘How can we maintain mental peace and balance amid the increasing pressure of examination and competition?’
Deepika replied, “Competition and comparing others is a natural part of life. Competition is not bad in itself, but it is necessary that you focus on your strength and work on your weaknesses. The key is that the key is that What can you learn from your competitors, ‘What can I learn from them?’ And ‘How can I do things in a different way?’ For me, my biggest competition is by myself, when I do something, I have to do it better next time. ”
Many famous celebrities are taking part
Discussion on the exam is a program to be held every year in which Prime Minister Modi talks to students about the stress, education and pressure of the examination. The eighth edition of this year started on Monday, when the Prime Minister came to the Sundar Nursery of Delhi to talk to the students on the tension of the examination and motivated. This year, many famous celebrities have participated in the program, including Deepika Padukone, boxer MC Mary Kom and spiritual guru Sadguru. These celebrities shared their life experiences and tips with the students.
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