To keep the body fit, the right amount of vitamins and minerals is very important. If there is any kind of vitamin deficiency in the body, then your entire body has to suffer the consequences. Today we will talk about Vitamin A, due to deficiency of which one has to face eye related problems. Vitamin A works to keep eyes, skin, bones and body related tissues strong. Vitamins and minerals play an important role in keeping the body fit. Vitamin A is very important for the body because if it is deficient in the body, your eyesight may be lost.
Such symptoms are seen in the body
Dry Skin
Due to deficiency of Vitamin A, skin and hair become dry. Also they start looking lifeless.
Night Blindness
Vitamin A deficiency can also cause night blindness. What happens in this disease is that it becomes increasingly difficult for you to see in the sun’s rays.
Problems in pregnancy
Women may have difficulty conceiving due to deficiency of Vitamin A.
Throat infection
Frequent throat infections can be due to Vitamin A deficiency. Frequent sore throat and infection can be due to deficiency of Vitamin A.
Acne
Due to deficiency of Vitamin A, facial complexion may become dark and full of acne.
Delay in wound healing
If a wound is taking a lot of time to heal, then understand that there is a deficiency of Vitamin A in the body.
Weak bones
Vitamin A plays an important role in strengthening the bones of the body. If bones are becoming weak then along with Vitamin D test, get Vitamin A test done.
If there is deficiency of Vitamin A in the body, include these things in the diet
To replenish Vitamin A in the body, you can follow both plant-based and non-veg diets. To overcome the deficiency of Vitamin A, you can eat eggs, fortified cereals, green leafy vegetables, orange and yellow vegetables, carrots, papaya as well as spinach, sweet potato, curd, soybean and other leafy green vegetables. p>