Health Tips: If we want to be healthy, then along with being physically fit, it is also very important to be mentally fit. The constantly deteriorating lifestyle and increasing work pressure are forcing people of all ages to go through mental stress. This is the reason why people are facing problems like anxiety depression. But if you are thinking that this condition is only harming your mental fitness, then it is absolutely wrong. Actually depression and anxiety can give birth to many new diseases. Recently, a study was done in Johns Hopkins Medicine in which it was revealed that people who are suffering from depression have an increased risk of heart diseases. Researchers have derived this result after doing research on about half a million people aged 18 to 49 years. Let us know what the study says.
How are hard and depression connected?
During the study, Dr. Garima Sharma, senior author and professor of medicine at Johns Hopkins, says that when you feel stressed, anxious or depressing, your heart rate and blood pressure automatically increase. Apart from this, people who feel lonely or low, gradually start choosing the wrong lifestyle. For example, in depression or end writing, most people get into habits like smoking, drinking, sleeping less and being physically less active. These habits give opportunity to diseases to settle down.
what does the study say
Researchers surveyed 593,616 adults under the Behavioral Risk Factor Surveillance System. In the survey people were asked questions like,
Has he ever been told that he has a depressive disorder.
For how many days did he experience poor mental health in the last month?
Had he experienced a heart attack, stroke or chest pain.
Did he have any risk symptoms of heart disease.
What was the result of the study?
Researchers found that people who felt sad for several days had a higher risk of developing heart disease. Participants who reported 13 poor mental health days were 1.5 times more likely to develop heart disease. On the other hand, people with poor mental health for 14 or more days were twice as likely to have heart disease.
Research result
The Cashew Confusion that came to the fore in this research is no less than any advice or advice for the people. It was told in the study that first of all people should pay attention to their mental health. But if any kind of mental stress is happening, then while correcting it, screening of your hand must be done. This can improve overall health.
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