Put in Diabetes : Diabetes starts due to bad lifestyle and eating habits. Therefore, sugar i.e. diabetes patients are advised to take special care of their diet. According to health experts, a little carelessness in eating can increase the blood sugar level. This could make the situation serious. Therefore, to keep blood sugar level under control, one should avoid eating some things. Actually, pulses are considered beneficial for diabetic patients. However, there are some pulses, eating which can increase the blood sugar level. Therefore one should avoid eating them. Let us know which pulses should not be eaten by diabetic patients and why…
Which pulses should be avoided in diabetes?
Diabetes is a disease in which the blood sugar level in the body is higher than normal. Diabetes is a never ending disease. It can be kept under control only by improving lifestyle and diet. In such a situation, health experts advise diabetic patients to avoid eating urad dal. He says that some people eat urad dal by adding a lot of butter or ghee. They should avoid doing this.
Which pulses are beneficial to eat in diabetes?
Diabetic patients should eat arhar dal, moong and gram dal instead of urad dal. This is considered beneficial for them. Arhar dal contains adequate amount of protein. Apart from this, iron, folate, zinc and many vitamins are found in it. Which benefits health.
Tips to control diabetes
Health experts advise that if diabetes is to be kept under control, lifestyle changes will have to be made. Attention should be paid to improving eating habits. Apart from this, exercise and physical activities should be done regularly. With this, diabetes will remain under control and the patient will be able to live a normal life.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)