Bad lifestyle and food have imposed many diseases on people these days. Whether cholesterol, what blood pressure, what heart disease and what diabetes, you will find hundreds of patients of all these diseases around you. Nowadays the disease which has started spreading rapidly is diabetes. Diabetes patients are increasing day by day. According to the World Health Organization, around 422 million people are suffering from high blood sugar in the whole world. Of these, 1.5 million deaths occur every year due to diabetes. On the other hand, if we talk about India, 8 crore people are still struggling with this disease.
Actually diabetes is caused due to wrong eating and poor lifestyle. That’s why everyone should try to keep their food healthy, because any kind of carelessness can cause the risk of death. To avoid diabetes, the most important thing is that you take good care of your diet and make some important changes in lifestyle. If you want that you never get diabetes, then stop eating these food items from today.
If you want to stay away from diabetes, never eat this food
1. Sweet drinks: You must know that sugar is no less than poison for diabetic patients. This is the only thing that diabetic patients have to avoid the most. If you want to stay away from this dangerous disease, do not forget to touch sweet food items or drinks.
2. Coffee with artificial sweetener: Some coffees are such, in which many chemicals are mixed to add flavor along with artificial sweetener. The amount of calories in such coffee is very high. Fat and carbohydrates are very high. Due to these, along with diabetes, the risk of heart disease can also arise.
3. Hot dog: Hot dog can also cause the risk of diabetes. This is because it contains a lot of saturated fat and along with it, sodium is also very high. Both these things create the risk of diabetes and heart disease.
4. Fry Foods: One should also avoid eating too many fried food items such as Bhujia, Kurkure, Chips etc. in packets. Because eating them in excess can lead to diabetes.
5. Fast Food: Yes, fast food, which today’s youth and some elderly people are also consuming indiscriminately. Since there is a lot of butter and cheese in fast food, eating them in excess can cause diabetes as well as heart disease.
6. Syrup: If you drink too much syrup to get relief from the heat, then you should reduce doing so. Because this can also lead to the risk of diabetes.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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