Best Non Veg Dishes for Winter : In winter, the immune system becomes weak due to less sunlight and less physical activity. In such a situation, to keep oneself fit, one should eat such things which can provide nutrients to the body. When there is no deficiency of nutrients in the body, we will be protected from cold diseases. For vegetarians, there are many options to eat in this season, but if you eat non-veg, then only a few things are available.
There are some non-veg dishes which, if you eat them in the winter season, will not only change your taste but your health will also remain good. So let us know which non-veg dishes must be prepared and eaten in winter.
Chicken is rich in protein, which helps in building muscles. Many minerals are found in it which are very good for health. Chicken can also be beneficial for those who want to lose weight. It has high protein, weight and cholesterol controlling properties. In this season, you can drink roasted chicken or chicken soup but you should also avoid things like butter chicken. If you want, you can also prepare and drink chicken soup, which provides warmth to our body in winter. It includes chicken, vegetables, and spices, which strengthen the immune system. Chicken tikka masala is also beneficial in this season.
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Mutton is rich in iron and vitamin B12 and is considered good for our nervous system. Eating it in winter strengthens immunity. Eating it sometimes is considered good for health. This also keeps the body warm and provides many benefits. Eating mutton curry can also be beneficial. It gives warmth to the body in winter. It contains mutton, spices, and vegetables, which is good for immunity.
3. Omega-3 Fatty Acid Fish
4. Kharoda Soup
Non-veg lovers drink kharo soup with great gusto in winters. It is extremely beneficial in healing bone injuries. This soup contains high amounts of calcium, phosphorus and magnesium, which strengthens the bones and is considered good for the digestive system along with keeping the immunity good. This soup keeps the body warm.
5. Egg dish
You can eat eggs in whatever form you want, it is considered beneficial for the body. Vitamin D is present in egg yolk, which compensates for its deficiency due to lack of sunlight in winter. Vitamin A is also found in it, which is good for eyes and hair. The body gets amino acids from eggs, which helps in increasing stamina.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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