Diet Tips: Many people have the problem of cramps or sensation in their legs while sleeping at night. Due to this one cannot get deep sleep. Most people ignore this problem lightly, but later this carelessness can prove costly. According to experts, there can be many reasons for leg cramps. This problem can also occur due to lack of nutrients in the body, restless leg syndrome, muscle related problems. Leg cramps while sleeping at night can be the initial symptoms of some disease. In such a situation, let us know which nutrients deficiency in the body causes leg cramps…
Vitamin B deficiency
According to a research published on Lamwag, deficiency of Vitamin B in the body increases the risk of restless leg syndrome. To avoid Vitamin B deficiency, keep consuming apple, orange, kiwi, yogurt, cheese, banana, peas and nuts. Non-vegetarian people can include chicken, salmon and tuna fish in their diet.
Vitamin D deficiency
The problem of numbness and cramps in the legs at night can also be caused by the deficiency of Vitamin D. Due to deficiency of Vitamin D in the body, it directly affects the bones. When bones start becoming weak, nerve related problems can occur. Apart from this, deficiency of Vitamin D affects dopamine, due to which the risk of restless leg syndrome is highest. To avoid Vitamin D deficiency, one should take sunlight in the morning. Apart from this, you can consume salmon, mackerel and sardine fish.
Calcium and iron deficiency
Deficiency of calcium or iron in the body can also cause leg cramps while sleeping at night. To avoid this, one should eat things rich in calcium. For example, you can consume milk, cheese, yogurt and almonds. At the same time, to overcome iron deficiency, you can consume spinach, broccoli, nuts, kidney beans and chickpeas.
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