Festival means lots of spicy food along with lots of your favorite sweets are a part of the celebration. It is a lot of fun to celebrate Diwali with these things but later it has a direct impact on your digestion.
In such a situation, it is important to keep some things in mind to take care of digestion due to unhealthy eating habits during the festival. We are going to tell you four such panacea remedies which can improve your digestion.
Chia Seeds: Chia seeds are also considered very good for digestion. It is rich in fiber. Therefore, it provides relief from problems like constipation and indigestion. In such a situation, you can include chia seeds in your diet. Its effect is also visible quickly.
Fennel: A good amount of fiber is also found in fennel, which helps in improving gastrointestinal tract. Its consumption provides relief from constipation and can also reduce leg cramps. Therefore, it is advisable to eat fennel after meals. It is considered better for stomach health.
Beetroot: There is no harm in beetroot in detoxifying the body. Beetroot rich in fiber is very beneficial for health. It also works to improve digestion. Therefore eating beetroot is considered beneficial. You can consume beetroot in salad or in any other way with food.
Curd: Curd is considered the best food for the stomach. Consuming it keeps digestion healthy. Probiotics are found in curd, which work to improve digestion by promoting beneficial bacteria in the stomach. Curd has many health benefits. In such a situation, eating curd is considered good.
Published at : 02 Nov 2024 07:03 AM (IST)