Often people prefer eating outside. Be it Chinese or South Indian people like spicy only. These days, the craze of eating spicy food has increased among everyone from children to old people. But do you know that eating too much oily and spicy food can prove dangerous for your health? Sometimes spicy food is okay, but consuming such food daily is harmful for health.
Oil consumption is dangerous
Often women increase the amount of oil while cooking, so that the food tastes delicious, but doing so can be very dangerous. Oil contains high amounts of lipids, which can be harmful for our body. Eating high oily food increases the risk of heart attack. Apart from this, digestive system problems have also been seen in people. Consuming excessive amount of oil causes problems like stomach burning, acidity, gas, obesity, high blood pressure, heart disease, weakness at an early age. According to the information, eating excess oil and spices increases the risk of diseases like diabetes and cancer.
Learn tips
A person becomes ill by eating too much oil and spicy food. Due to this, problems like vomiting, diarrhea, dizziness start occurring. In this report, we will tell you about some suggestions by which you can keep yourself healthy. Stop eating excess oily and spicy food from today itself. In return, you should eat a balanced diet. Instead of eating outside, eat simple home-cooked food. Apart from this, use healthy oil and use more spices.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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