Do not consume these 5 fruits by mistake in summer or else …

Last updated:March 23, 2025, 08:13 IST

Special care should be taken in summer, because some things are warm in Taseer. Talking about fruits, mangoes, lychee are found in this season, but more consumption of them can be harmful, because it is in …Read more

Do not consume too much of mangoes, litchi in summer.

Which fruits not to eat in summer: The summer season has started. By April, there will be scorching heat. In such a situation, people get heatstroke due to walking in strong sunlight, sweating. The problem of dehydration is the highest. If it is not taken care of, then these problems can be dangerous. Especially in the summer season, care should be paid to food. Seasonal fruits, vegetables should be consumed plenty of water, which contains high amount of water. Such things should be consumed which are cold in the effect, so that the body remains cool from inside. However, there are some fruits, which should be avoided by excessive intake, because they are warm in the effect. Consuming more hot things can prove to be harmful during summer days. There are some fruits with heat, whose excessive intake can also increase body temperature. This can cause you hemorrhage, diarrhea etc. Let us know about some such hot fruits that do not accidentally consume more.

Do not consume these fruits in summer (Garmi me kaun se fal nahi khana chahiye)

Do not eat mangoes more- It is a seasonal fruit found in common summer. According to the healthline, mangoes are hot. Most people have a favorite fruit of most people and people eat 3-4 mangoes at a time. If you do this too, do not make this mistake. Mango hot effects can give you diarrhea, hemorrhage, abdominal pain, cramps. Do not eat too much mangoes in diabetes, because it increases the sugar level rapidly. Before eating, it is necessary to dip it in water and keep it for a few hours so that its heat can be reduced.

Eat papaya less- The effect of papaya is also hot, but it is a very healthy fruit for the stomach. Improves the digestive system. However, due to the heat being hot, it should be consumed in very small quantities in summer, otherwise the heat in your body can increase. Papaya rich in potassium, folate, antioxidant, vitamins, fiber, lycopene etc. protects against cancer, heart disease. When you eat more fiber items, you can also have diarrhea and dehydrates water from the body during the summer season.

Avoid figs too- Figs also have hot fruits in Taseer. In such a situation, this fruit and its dry form should also be avoided. It is better to soak dry figs in water before eating. It is beneficial to consume it in winter. After soaking in water, it is digested quickly and its effect also becomes cold. Eating more figs will keep the body heat. Bloating, abdominal pain may begin.

Eat less litchi too- Everyone is waiting for mango and litchi in summer. People eat 20-30 litchi at a time. Perhaps, due to getting just one or two months, people like to eat it more, because litchi is not available in the rest of the season. Lychee is also a fruit of hot effect. In such a situation, consume it carefully or else you may feel diarrhea. Keep it immersed in water for a few hours before eating litchi. Due to the sugar high, people suffering from diabetes should not eat at all or else the sugar level will become high.

Do not eat dates more- Eating dates should also be avoided every day in summer. Many people like to eat two-three dates for breakfast. It is nutritious and healthy, but increases the body’s temperature due to heating in the effect. It is better to eat it in limited quantity. It is considered the best for winter. Iron -rich dates removes the lack of blood in the body.

Are you not eating watermelon cooked with carbide? Look at the watermelon, understand such marks, understand that stains are good, fruit is red and sweet

First Published:

March 23, 2025, 08:13 IST

homelifestyle

Do not consume these 5 fruits in summer, otherwise diarrhea will be troubled by hemorrhage