Many times, running around as well as working continuously while sitting at one place leads to the problem of pain in feet and soles. However, if regular massage is done then this pain can also go away. But many times it happens that no matter how much massage you do, the pain increases day by day. Many times people leave it considering it to be a minor problem, but do you know that what you are ignoring considering it to be a minor sole pain can be a disease of Plantar Fasciitis. Know through this article what is plantar fasciitis?
What is Plantar Fasciitis?
Actually, in the disease of plantar fasciitis, there is a burning sensation and pain in the soles of the feet. The tissues around the lower part of the feet, i.e. the soles and ankles, become thick. During this period, when the tissues of the sole become swollen, the problem of plantar fasciitis starts. Such a situation occurs when you put too much pressure on your feet.
What causes plantar fasciitis
There can be many reasons for plantar fasciitis. If a person remains standing for a long time, he may also suffer from this problem. Many times this problem also starts due to weight gain. Wrong size shoes, pain in the soles, injuries, foot fractures also cause pressure on the feet and such problems.
Symptoms of Plantar Fasciitis
Severe pain in the heel
Pain in lower leg
Ankles becoming tight
Swelling around the heel.
Measures to reduce pain in the soles of feet
Massage with heat pad
If there is severe pain in the sole or heel of the foot, you can use a heat pad. If there is no heat pad, then instead fill a bottle with hot water and then roll it on the feet or massage it, you will get instant relief.
Icing with ice
If the pain is unbearable then take a cloth and keep ice in it. Then apply it to the soles. This will give you instant relief.
Acupressure will relieve pain
Acupressure is very useful to get relief from pain in soles. Acupressure provides relief from joint pain.
Exercise ankles
Do exercises related to heel and sole, it will provide a lot of relief.
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