Heart attack is becoming fatal today. The number of deaths due to this is increasing year after year. After Corona, heart diseases have increased rapidly. According to the research of Cardio Metabolic Institute, from 2016 to 2023, cases of heart attack among people aged 20 to 30 years have increased by two percent every year.
The incidence of heart attacks has increased even while working out in the gym. In many cases, death has occurred on the spot. Doctors are saying that the reason for this is the formation of blood clots in the veins of the heart. In such a situation, you can reduce the risk of heart attack by keeping some things in mind while exercising.
According to doctors, the demand for oxygen in the body increases while doing gym or dancing. Which affects the heart. heart starts pumping faster
Due to increased blood supply in the veins, the heart is unable to function properly and an attack occurs. This problem is increasing more in people with 50 to 70 percent blockage. Because of this heart attack is coming.
According to cardiologists, today’s lifestyle has become such that heart attack can occur at any age. In such a situation, there is a need to take it seriously. Heart checkup should be done from time to time. Information about blockage in the heart is available through endiography and various tests. In such a situation, if blockage is found in the test, then be careful during exercise. Consult a doctor.
Avoid doing heavy workouts suddenly. Always start with light exercise. If you feel discomfort during exercise, leave the workout immediately. Avoid doing heavy workouts by taking steroids. Do not take chest pain lightly and definitely consult a doctor.
Published at : 04 Apr 2024 07:18 PM (IST)