Sleeping in the wrong position can prove dangerous for your health. Therefore, sleeping on the stomach, half sitting, half lying down, with the head tilted upwards can prove to be dangerous for health. This may cause injury to bones and muscles. Sleeping incorrectly during pregnancy has adverse effects on the fetus. At least 6-7 hours of sleep is very important. Sleeping in the wrong way can cause injuries to bones, muscles or nerves. You must have seen many times that the more people sleep, the more sleep they get.
Pressure on the spine, pain in the body
Expert According to, sleeping on the stomach is harmful for health. By doing this, body pressure falls on the back and spine. By sleeping in this position, most of the weight comes in the middle of the body. In such a situation, the position of the spinal cord does not change and pressure builds up on it. Due to this, complaints of pain start appearing in other parts of the body also. Sleeping on the stomach is not good for every part of the body.
Complaint of pain and tingling
Health expert says The reason is that sleeping on the stomach makes the body feel inactive. Problems of pain and tingling start appearing in different parts of the body. Sometimes it feels as if the body is going numb. People who sleep on their stomach often suffer from neck pain. They also have to face the problem of inclination.
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Pregnant women should avoid doing this
If a woman is pregnant then she should avoid sleeping on her stomach. In such a situation, special care should be taken. Because if a woman sleeps on her stomach during pregnancy, it affects the child.
You have read the disadvantages of sleeping on your stomach, but now we are going to tell you its benefits. Yes, while there are many disadvantages of sleeping on the stomach, there are some benefits as well. If someone has the habit of snoring while sleeping then it increases the problems of many people. In such a situation, if you sleep on your stomach, you get rid of snoring.
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