Heart Attack : Nowadays people of all ages are falling prey to heart attacks. Many times there is no time to reach the hospital. In such a situation, people feel that heart attack comes suddenly and quickly. It is impossible to avoid it. However, this is wrong, because the body starts giving some signs (Heart Attack Symptoms) three to four months before the heart attack. Many people ignore it thinking it is trivial, which can be dangerous, so one should be careful.
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Do not ignore these signs of heart attack
1. Loss of appetite
According to doctors, the symptoms of a heart attack start appearing three to four months in advance. Before this time, the appetite starts decreasing. One does not feel like eating. The mouth will not water on seeing tasty things like before. In such a situation, one should be alert.
2. Not being able to digest food properly
According to health experts, if there is any problem in the heart, the liver has difficulty in digesting food. Problems like gas start occurring in the stomach. If your stomach feels full and bloated, be careful, because these can be signs of a heart attack.
3. Shortness of breath
If you start feeling breathless even after walking 500 meters, climbing even two-three stairs becomes difficult. Apart from this, sweating more than normal can be quite dangerous. One should be alert if this happens.
4. Jaw pain
According to health experts, sometimes if there is pain in the jaw or left shoulder while sleeping at night, then it should be understood that there is some problem in the heart, because it is directly related to the left shoulder and the lower part of the jaw.
What to do to avoid a heart attack
If you see any symptom of heart attack, you should immediately go and talk to a doctor. If you become aware in time, the risk of heart attack can be prevented. Walk for at least 45 minutes daily, exercise, avoid eating too much oil and spices, try to keep your heart healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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