Do you also eat potato brinjal vegetable? It is included in the 100 worst vegetables of the world, you will be surprised to know its benefits.

Mohit Sharma/Karauli:- Potato-Brinjal vegetable, which is prepared daily by Indian women in the kitchens of every house in India, has been included in the list of 100 worst vegetables in the world. Recently, the name of potato-brinjal vegetable has appeared at number 60 in the list of 100 worst vegetables of the world by food and travel guide platform Taste Atlas. Which is not only prepared every day in most Indian homes, but is also eaten with great enthusiasm. Due to it being cheap and good in taste, people prepare and eat brinjal vegetable in different ways. Some like to eat it with potatoes, while others like to eat it as brinjal bharta. But do you know about the amazing health benefits of this brinjal vegetable?

This vegetable is beneficial in many ways
Ayurvedic physician Dr. Mahesh Jangam tells that brinjal vegetable is beneficial in many ways. First of all it is used in reducing obesity. It has a very high amount of fiber, due to which it also helps in cleaning the stomach.

According to Dr. Jangam, the amount of calcium in brinjal is also very good. In such a situation, it is beneficial for strengthening bones and works well for those suffering from calcium deficiency. Iron is also found in abundance in it, due to which this brinjal is also helpful in increasing blood. Its biggest advantage is that this vegetable also brings mental strength. Not only this, this brinjal is also helpful in reducing the sugar level. Being a seed vegetable, it helps in cleaning the stomach and curing stomach related diseases.

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It should be consumed in winter
Dr. Jangam says that brinjal should be consumed the most during the winter season, because it has the properties of astringent, which keeps the body warm. Therefore, it provides warmth to the body during winter. The only thing to be noted is that pregnant women should not consume brinjal by mistake. However, iron and calcium are found in abundance in it. But there is a risk of miscarriage in pregnant women due to its consumption.

Mahesh Jangam says that its consumption is good even for weak people. Due to the presence of fiber, iron and calcium, it removes weakness. Many people consider it a useless vegetable, but it is not so. According to religion and scriptures, it should definitely not be eaten on the days of Ekadashi and Dwadashi. There are many other benefits of brinjal, due to which it can be used from time to time.

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