Do you also feel sleepy while studying Know the science behind it

Study is the most important thing in any person’s life. Without studying, no person can gain knowledge. Studying is necessary not only for a good job but also to make life better. But often you must have heard from students that they feel very sleepy while studying. Today we will tell you why a person feels sleepy while studying. Today we will tell you the reason behind sleep.

Sleep

It is necessary for any person to sleep for 6 to 7 hours a day. According to experts, if a person does not sleep, his body will not function properly. Not only this, not sleeping for many days also causes many negative changes in the body. But often students complain that they feel lazy and sleepy especially while studying. Today we will tell you why a student feels more sleepy while studying.

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sleep while studying

It has been observed that when a book is given to a person, then that person also starts feeling sleepy. Children often say that as soon as they sit down to study, they start feeling very sleepy, but this does not happen to them while playing or doing any other work. This may often happen to you too, but have you ever noticed why this happens? The question is why sleepiness and laziness start coming into the eyes as soon as one takes a book in hand.

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fall asleep while reading

People often complain of falling asleep while reading. Let us tell you that falling asleep while reading is very harmful for your memory. There is a scientific reason behind this. While reading, the maximum pressure falls on our eyes. Our brain stores all the data like a computer. Due to so much pressure, our eyes and our brain demand rest, due to which we fall asleep while reading.

To deal with this, it is important that you should study in good light. While studying, you should always keep in mind that where you are sitting and studying, there should be both air and light from outside. This keeps both your mind and body fresh. Apart from this, you will not feel sleepy while studying.