Every woman has her own experience of periods. Women have to face physical problems during this period. Many women complain of vomiting, nausea, dizziness during periods. Not only this, some women also complain of stomach cramps and diarrhea during periods.
Some women experience symptoms like diarrhea, stomach pain as well as burning sensation in the stomach. In this article, we will explain in detail why nausea and vomiting occur during periods?
There may be complaints of stomach pain and cramps during periods
During periods, pain in the uterus, cramps, stomach and intestines are greatly affected. Due to this, there is a complaint of diarrhea and nausea. Stress and anxiety also increase a lot during periods. This can also cause nausea. Special care should be taken of food during periods. Also, caffeine, spicy and oily food should be avoided during this time. Such food can affect periods a lot. During periods, there can be a problem of gas, swelling and diarrhea in the stomach.
If you also have such problems during periods, then adopt these tricks
If there is a complaint of nausea and diarrhea during periods, then definitely drink electrolyte drink. This will replenish the lack of water in the body.
Eat light food. Do not eat spicy food during this time. Also avoid oily food.
If you feel nauseous, keep a piece of ginger in your mouth. This will give you relief from vomiting.
Drinking mint tea reduces stomach cramps. In such a situation, avoid eating heavy food.
If you feel nauseous during periods, then do Legs Up Wall.
If you do this exercise during periods, you will feel energetic. You will get relief from stiffness and restlessness in the lower back.
It gives relief from pain and cramps in the legs during periods. It promotes lymph blood circulation.
This yogasana is very beneficial for varicose veins.
It reduces stress and tension. Sleep pattern improves.
If you do regular exercise during periods, it will remove your lethargy and weakness. Along with this, the problem of mood swings also goes away to some extent.
Breast swelling during periods also reduces by exercising. Many women feel more hungry during periods, so when they exercise, eating disorder will be controlled to some extent.
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