It is very common to have dreams while sleeping. Some dreams we remember and some dreams we forget. But many times we have nightmares at night, due to which we wake up or get scared. Scary or bad dreams are called nightmares. But if you have recurring nightmares and wake up due to your dreams, then there can be many reasons behind it. Today we will tell you about the reasons for having nightmares and how to avoid them.
Some experts say that due to excessive tension and less sleep, Have scary dreams at night. Sometimes these dreams are so dangerous that you wake up and the whole day gets spoiled because of that dream. In such a situation, it is very important to remove them.
• People often fall asleep immediately after eating, but this can cause nightmares. Therefore, to avoid nightmares, you should sleep about 2-3 hours after eating. Because overeating increases metabolism due to which the mind remains active and nightmares occur.
• Due to everyone being very busy, the sleep routine is disturbed. In such a situation, dreams also occur due to lack of sleep. For this, it is important that you sleep on time and get good sleep.
• To strengthen your body, you should exercise well. Apart from this, the time of waking up and sleeping should be fixed.
• The calmer the mind remains, the better the body works. Bad and scary dreams also occur due to excessive stress. In such a situation, to remove stress, you should include yoga in your routine.