Breakfast Skip Sideeffects:You must have heard the saying that breakfast like king size, that is, you should always eat your breakfast like a king. This is not said just like that, but breakfast is the most important meal of our day, hence breakfast should always be heavy and dinner should be light. But it often happens that in the hurry for work, people skip their breakfast. In such a situation, let us tell you today which serious diseases you can suffer from skipping breakfast.
weight gain and obesity
Skipping breakfast can put you at risk of overeating later in the day or later in the day, as you may feel more hungry. Due to which you take heavy diet in lunch and with time you may suffer from weight gain and obesity.
metabolic disease
Breakfast activates your metabolism for the whole day. When you skip breakfast, your metabolism can slow down, making it difficult for your body to burn calories and in the future, this can lead to metabolism-related diseases.
Fluctuation in blood sugar level
Skipping breakfast can cause irregular blood sugar levels, which can cause energy loss, irritability and skipping breakfast for a long time can increase the risk of type 2 diabetes.
poor concentration
Healthy breakfast provides essential nutrients and glucose to our brain, which improves our concentration. Skipping breakfast results in decreased mental concentration, difficulty in concentrating and has a negative impact on overall production.
Risk of heart related diseases
Some research shows that regularly skipping breakfast can increase the risk of heart diseases. Eating breakfast is linked to a healthy lifestyle and skipping it can make you feel low throughout the day.
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