Why Do We Sneez In Morning: Do you sneeze again and again as soon as you wake up in the morning? And does it stop only after a long time has passed? If yes, then you are not the only one to face this. This happens with many people. This is not a big problem, just a person feels uncomfortable when this happens. There are many reasons behind this factor.
Sneezes in the morning because of this
Dr. Anamika Rathore, ENT surgeon at Bhatia Hospital Mumbai, explains that first and foremost, sneezing is a powerful reaction to remove irritants from the nose. In fact, when we sleep, we inhale dust particles, pollution, and bedding fibers. , fungal spores, etc. When we are exposed to these irritants for a long time during the night, it causes swelling in the nose and as soon as we wake up we are unable to expel the pollutants. sneeze for.
According to Dr. this is a natural mechanism to reset the ciliary movement of mucus. We are exposed to pollen early in the morning as its content is high in the atmosphere, causing sneezing. Sneezing is a process our body uses to clear the nose. This phenomenon is medically termed as allergic rhinitis, which causes hypersensitivity to dust mites, air pollutants and fungal spores. If we sneeze it means that dust particles, smoke or other particles in the airways are present in the nose or nasopharynx area behind the nose.
Other causes of sneezing
- The more common factor can also be a change in temperature. While sleeping we are in a warm and comfortable environment, when we wake up we are suddenly exposed to cold temperature.
- Air conditioned room Sleeping in can cause scabs to form due to exposure to dry air and this causes scabs to come out through sneezing. These factors affect people more when you are suffering from sinusitis or other nasal problems.
- Another factor that can trigger sneezing is the photic sneeze reflex. This condition causes sneezing when exposed to bright light or sunlight and can be difficult to control.
How can we avoid frequent sneezing in the morning?
Sudden exposure to cold can be avoided by turning off the AC or fan and covering the nose while getting up.
You need to make sure that "The mattress and bed sheets or pillow covers are clean and not causing any allergies.