Green Tea: Green tea is such a super drink, which is no less than an elixir for our immune system. Not only is it beneficial in weight loss, but drinking green tea also helps in reducing cholesterol and chronic diseases. But many people consume green tea again and again considering it healthy. Is it beneficial for health if we drink green tea especially after meals? What do experts say about this? Let us tell you when you should drink green tea.
Is it okay to drink green tea after eating?
People often have a question that when should we drink green tea, many people start consuming green tea immediately after eating. In such a situation, nutritionist Lavneet Batra shared some information through an Instagram post, in which she told that if green tea is drunk after eating heavy food, then it is very beneficial for health. Yes, green tea helps in digesting food, its antioxidants and catechins boost metabolism and strengthen the digestive system. However, you should not consume green tea after a light meal.
How many times a day should you consume green tea?
Now it comes to how many times a day should you consume green tea? So the best time to drink green tea is before workout, because it gives you instant energy. Not only this, green tea also promotes metabolism rate and fat burning. However, not just any drink can help you lose weight, it is very important to have a balanced diet and live a healthy lifestyle. Regarding green tea, experts believe that you can consume 2 to 3 cups of green tea a day.
Read also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)