Do you eat fruits at night, then know how beneficial and how harmful is eating fruits at this time?

Fruits are considered extremely beneficial for health. These improve overall health. All the essential nutrients for the body are found in fruits, hence they also help in protecting from many diseases. Health experts say that everyone should include fruits in their daily diet.

Consuming different seasonal fruits is beneficial. This helps in staying healthy but do you know when it is most beneficial to eat fruits, day or night. Should fruits be eaten at night? Let us know the answers to such questions…

Dietitians say that most fruits contain high fructose. Due to which it is considered best to eat them in the morning. When the body wakes up in the morning after resting overnight, it needs a lot of energy.

In such a situation, things containing fructose can increase the energy level immediately. It is also easy to digest by eating fruits. Therefore, it is considered good to start the day with fruits.

Dietitians say that it is wise to avoid eating fruits at night or in dinner. Actually, after evening the metabolism of the body slows down. In such a situation, the fruits and the nutrients present in them are not digested properly. If you eat fruits just before sleeping at night, your blood sugar level may also increase. This may affect sleep. The body should be protected from eating anything for at least 1-2 hours after eating fruits. So that the body can absorb the nutrients properly.

According to The National Sleep Foundation, eating certain foods before bed slows down digestion, which can disrupt sleep. Therefore, foods containing processed sugar should be avoided just before sleeping at night. This is the reason why fruits should also be eaten during the day time only. Including fruits in breakfast is most beneficial. This improves metabolism and there is no problem in digestion.