After eating a full meal at night, when you wake up in the morning and you feel very hungry again? Is this right? Apart from all this, if your throat becomes dry and you start feeling weak, then this is not a good sign. Through this article, we will know what are the reasons behind this condition of the body.
There is a connection with blood sugar level
It often happens with some people that they feel hungry as soon as they wake up in the morning. It feels as if the stomach is completely empty. Even after eating a full meal at night, the stomach feels completely empty in the morning. As if there is no strength in the body. So don’t panic, you are not the only person who is facing this problem. Actually, when the stomach is empty in the morning, one feels tired and weak. There are many scientific reasons behind this. Actually, fluctuations in blood sugar level and hormones are the reason for feeling hungry.
Reasons for feeling hungry as soon as you wake up in the morning
When you eat food at night, the sugar level in the blood suddenly increases rapidly. But after some time, it starts decreasing slowly as the food is digested. As soon as the sugar level decreases, you start feeling hungry again. If you eat a lot of salt in your food at night, then there is a lack of water in the body. Due to which you feel more thirsty and also feel more hungry.
You must drink 2 glasses of water as soon as you wake up in the morning
According to a report in the journal Nutrients, after eating dinner, more insulin is produced in the pancreas. Excess insulin reduces the blood sugar level. On the other hand, if you consume more sodium at night, the body starts to lack water. Which later turns into hunger. One should drink at least 2 glasses of water as soon as one wakes up in the morning.
Why is it important to eat early at night?
Feeling hungry as soon as you wake up in the morning is not a disease but there are scientific reasons for it. You should take special care of these things so that you do not feel hungry as soon as you wake up in the morning. First of all, do not eat late at night. If you have such a habit then leave it completely. Because it is very dangerous for your health. You should eat food 2 hours before sleeping. This helps in digesting your food easily. This will not cause you the problem of feeling hungry as soon as you wake up in the morning.
You should definitely walk for half an hour after eating. Walking after eating helps in digesting food easily. It is also very good for your digestive system. You should try to eat early in the night so that you do not have any digestive problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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