A person is bound by many emotions. He laughs as well, he gets angry as well, he is emotional as well. It is natural for all this to happen. Everyone’s nature is not the same. Some like to joke and some want to be a little serious. Many times, even the people who talk and laugh do not like some things, then they become irritable, they get angry, but some people get excessively angry. Irritation on every matter, gets angry. Have you ever tried to know whether there is any reason related to health behind excessive anger. In fact, medical science says that if you are getting angry again and again and are getting irritated on every little thing, then it may be related to the deficiency of vitamins and minerals in the body. Let us know in detail about it. ..
"text-align: justify;">Lack of these things leads to more anger
Vitamin B6 deficiency –Vitamin B6 acts like a brain chemical in our body. It helps in improving brain function. If there is a deficiency of vitamin B6 in your body, then it causes deficiency of feel-good hormone, due to which you are bound to get angry. Due to its deficiency, the nervous system does not work properly. is.
Vitamin b 12 deficiency-When there is a deficiency of vitamin b 12 in the body, you may always feel tired and lethargic. In such a situation, sometimes people can feel you even without wanting to. There is no heart in any work. In such a situation, if you do any work forcefully, then you can become irritable. You can also feel depression-like symptoms due to vitamin b12 deficiency.
Zinc-Zinc is responsible for mental health in our body. Due to its deficiency, you may feel symptoms of depression. Your mood can get spoiled again and again. Feeling anxious and irritable. Low levels of zinc can lead to oxidative stress.
Mmagnesium-Many times due to magnesium there is a problem in managing this stress. You tend to overreact to the smallest of things and this is where your habit of an angry attitude begins. Magnesium is a calming mineral that nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. .When it is deficient you also become irritable.
How to fix
You can include mood boosting foods in the diet, things that can take full advantage of vitamin B6 and vitamin b12, include them in the diet, eat fish, broccoli, sprouted grains to cure zinc, magnesium deficiency. Can. You should also consume green leafy vegetables, avocado and meat.